Program
LIFEX EVENT PROGRAM (SEPTEMBER 25–27)
The LIFEX program is structured over three days, from September 25 to 27 offering a comprehensive agenda of activities focused on fitness, health, wellness, and longevity.
During the fair, attendees will be able to access different formats designed to combine learning, experience and networking within the wellness sector.
Event program
Check the agenda by day and area: masterclasses, bootcamps, presentations and classes in Area In, Area Out, Motor and Race.
AREA IN
ACRO YOGA
ACRO YOGA
10:00 – 10:45
BARRE Flowing
BARRE Flowing
11:00 – 11:45
Handstands for everyone!!
Handstands for everyone!!
12:00 – 12:45
BARRE Strength
BARRE Strength
13:00 – 13:45
AREA OUT
ENCORE (CORE Funcional)
ENCORE (CORE Funcional)
10:00 – 10:45
Latino Dance
Latino Dance
11:00 – 11:45
DANCE HALL VIBES
DANCE HALL VIBES
Dancehall has a lot of attitude. It should evoke that Jamaican vibe and freedom of movement.
Transport yourself to Jamaica in 45 minutes. Connect with the rhythm, loosen your hips, and move with iconic Caribbean street style steps. Attitude, flow, and FIRE.
12:00 – 12:45
LES MILLS SHOW
LES MILLS SHOW
13:00 – 13:45
MOTOR
The big 3 for everyone SQUAT-DEADLIFT- BENCH PRESS
The big 3 for everyone SQUAT-DEADLIFT- BENCH PRESS
10:00 – 10:45
The forgotten ability that determines your independence
The forgotten ability that determines your independence
11:00 – 11:45
Fitness as a medicine for life
Fitness as a medicine for life
12:00 – 12:45
Beyond managing people: how to create a culture that transforms teams and results: the BIG CHALLENGE!
Beyond managing people: how to create a culture that transforms teams and results: the BIG CHALLENGE!
13:00 – 13:45
RACE
—
AREA IN
Meridian Flow
Meridian Flow
15:00 – 15:45
KINSTRETCH Mobility
KINSTRETCH Mobility
16:00 – 16:45
Kundalini Inner Power
Kundalini Inner Power
17:00 – 17:45
Body Art
Body Art
18:00 – 18:45
SUCO Active Meditation
SUCO Active Meditation
SUCO Active Meditation is an immersive and guided experience that combines breathwork, movement, body release, and visualization to release tension and reconnect with the present moment and yourself..
For one hour, movement will be our gateway to the interior, accompanied by electronic music with African influences and binaural frequencies.
You don’t need any prior experience: just come to feel fully alive, breathe, live and feel.
19:00 – 20:00
AREA OUT
STRONG NATION
STRONG NATION
15:00 – 15:45
MEGA SHAKE
MEGA SHAKE
16:00 – 16:45
Functional Step
Functional Step
A fitness session set to the best music using the STEP, the legendary multifunctional platform where we’ll develop dynamic exercise combinations—a super complete, intense, and fun strength, cardio, and mobility workout.A class with two top specialists who will get you pumped and sweating!
17:00 – 17:45
ZUMBA
ZUMBA
18:00 – 18:45
MOTOR
Prescribing exercise with a health-oriented approach
Prescribing exercise with a health-oriented approach
15:00 – 15:45
Fat loss drugs: revolution or trap?
Fat loss drugs: revolution or trap?
What is it about?
New fat-loss drugs have dominated headlines, social media, and everyday conversations. But are they truly the ultimate solution, or is there more to these injections than meets the eye?
What will the assistant learn?
You will discover how these treatments work, who can truly benefit from them, what results can be expected, and why diet, exercise, and habits remain fundamental.
What makes it special?
A close, rigorous and unsensationalist talk that separates myths from scientific evidence to answer a question we all ask ourselves: medical revolution or a shortcut with fine print?
16:00 – 16:45
How your biography influences your biology
How your biography influences your biology
17:00 – 17:45
ROUND TABLE: Let’s talk about healthy habits
ROUND TABLE: Let’s talk about healthy habits
18:00 – 18:45
RACE
ROUND TABLE: “Well-being as a driver of innovation and transformation.”
ROUND TABLE: “Well-being as a driver of innovation and transformation.”
16:00 – 16:45
ROUND TABLE: “The new wellness tourism in Mallorca: luxury, health and experiences with purpose”
ROUND TABLE: “The new wellness tourism in Mallorca: luxury, health and experiences with purpose”
18:00 – 19:00
AREA IN
Body Art for the Back
Body Art for the Back
10:00 – 10:45
BARRE CORE
BARRE CORE
11:00 – 11:45
FlowBody
FlowBody
FlowBody®️
This movement and exercise program is a worldwide success because of its sequences and development method; the specially chosen music will make you feel freedom of movement, energy, breath, and fluidity. An ideal class for lovers of yoga, Pilates, mobility, and bodyweight exercise. Body, mind, breath, and energy go hand in hand. Take off your shoes and let yourself go; the rest will be amazing.
12:00 – 12:45
Body Art
Body Art
13:00 – 13:45
AREA OUT
Functional Step
Functional Step
A fitness session set to the best music using the STEP, the legendary multifunctional platform where we’ll develop dynamic exercise combinations—a super complete, intense, and fun strength, cardio, and mobility workout.A class with two top specialists who will get you pumped and sweating!
10:00 – 10:45
G-spot (Steel Glutes)
G-spot (Steel Glutes)
11:00 – 11:45
HEELS Dance
HEELS Dance
Heels is a dance discipline that works on feminine energy, empowerment, and self-esteem from a very powerful place.
Although wearing heels for this class is highly recommended to fully experience it, it’s also perfectly acceptable to come barefoot and explore your femininity from that place.
I wholeheartedly invite you to experience what this style feels like. It will awaken sensations within you that you may not have known existed.
12:00 – 12:45
ZUMBA GOLD
ZUMBA GOLD
13:00 – 13:45
MOTOR
Biomarkers for longevity
Biomarkers for longevity
What is it about?
Resveratrol, creatine, collagen, omega-3, magnesium, and protein: more and more supplements are appearing that promise to help you live longer and age better. But what does the science behind these claims really say?
What will the assistant learn?
The attendee will learn which supplements have the strongest scientific evidence for longevity, what benefits they can provide, which ones have inconclusive results, and how to interpret the information received on social media and in advertising.
What makes it special?
An informative, critical, and evidence-based review that helps differentiate science from marketing, providing practical tools for making informed decisions about longevity supplements.
11:00 – 11:45
Your cells train too: why the gym isn’t enough to live longer
Your cells train too: why the gym isn’t enough to live longer
You do strength training, watch your nutrition, and track your sleep.
You do strength training, watch your nutrition, and track your sleep… yet there is a deeper level where the extent and nature of your aging are truly determined: the cell. In this presentation, you will discover what cellular resilience is, why it is the factor linking exercise, oxidative stress, and longevity, and what science says about how to boost it. It offers a practical, rigorous look at the “invisible gym” your cells need.
12:00 – 12:45
Round table: Captains of HYBRID training, the big trend.
Round table: Captains of HYBRID training, the big trend.
13:00 – 13:45
RACE
Don’t stretch, move forcefully
Don’t stretch, move forcefully
10:00 – 10:45
How to turn an instructor into a mass leader
How to turn an instructor into a mass leader
11:00 – 11:45
LONGEVIZATE Health and Longevity Apps
LONGEVIZATE Health and Longevity Apps
12:00 – 12:45
Sleep quality
Sleep quality
13:00 – 13:45
AREA IN
Natural Moves
Natural Moves
15:00 – 15:45
Power Yoga
Power Yoga
16:00 – 16:45
Pilates Barre
Pilates Barre
Elisabeth presents her Pilates Barre Original Program with an amazing and funny lesson for strengt and mobility
17:00 – 17:45
Vinyasa Flow
Vinyasa Flow
18:00 – 18:45
ANIMAL FLOW for EVERYONE!
ANIMAL FLOW for EVERYONE!
Animal Flow is a quadrupedal training discipline that develops mobility, stability, strength, resilience, and a deeper connection with your body.
In this class, you’ll learn to link fundamental movements into a flow, creating a dynamic, fun, and challenging practice that stimulates both body and mind.
19:00 – 19:45
AREA OUT
Metabolic Step
Metabolic Step
15:00 – 15:45
Functional Step
Functional Step
A fitness session set to the best music using the STEP, the legendary multifunctional platform where we’ll develop dynamic exercise combinations—a super complete, intense, and fun strength, cardio, and mobility workout.A class with two top specialists who will get you pumped and sweating!
16:00 – 16:45
Functional R-volution
Functional R-volution
17:00 – 17:45
ZUMBA HAPPY BIRTHDAY CESAR MOQUETE 90′
ZUMBA HAPPY BIRTHDAY CESAR MOQUETE 90′
18:00 – 19:30
MOTOR
Sustainable Performance: From Elite Sport to Longevity
Sustainable Performance: From Elite Sport to Longevity
What elite sport can teach about longevity
A practical look at the principles shared by high performance, fitness, and functional longevity. Participants will learn to integrate strength, cardiorespiratory capacity, recovery, and load management to perform better today without compromising their health tomorrow.
15:00 – 15:45
ENVEJECER ES OPCIONAL, el medico que está llevando la longevidad a la vida real
Zero gravity, maximum training, journey into the unknown!
Zero gravity, maximum training, journey into the unknown!
What does an astronaut need to travel to space?
How do they train up there?
In this exclusive conference you will learn about the changes the body undergoes in such a hostile environment, and how movement and technology are its best allies.
17:00 – 17:45
Maximizing adherence: Understanding the methodologies for better coexistence among them in a multidisciplinary center.
Maximizing adherence: Understanding the methodologies for better coexistence among them in a multidisciplinary center.
The proliferation of new methodologies and disciplines within the world of functional training can be seen as a “war” between brands or systems. However, for the good of our business and the health of our clients, we need to understand the purpose of each one in order to use and combine them in the best way possible.
Description, similarities, and differences between two of the most in-demand programs in recent times: Hyrox and CrossFit. We analyze our experience with both and how, by understanding the purpose of each, they can help each other to build customer loyalty, foster adherence, and improve quality of life.
17:00 – 18:00
Round Table: New trends and future of Fitness
Round Table: New trends and future of Fitness
18:00 – 18:45
RACE
Functional Longevity and RFD. Intimate relationship between strength and functional decline
Functional Longevity and RFD. Intimate relationship between strength and functional decline
We will address how muscle strength, and especially the ability to develop force rapidly (RFD, Rate of Force Development), constitutes an essential pillar of functional longevity. We will analyze its relationship with mobility, balance, fall prevention, autonomy and the ability to respond to the mechanical demands of daily life.
Understanding this connection allows us to interpret functional impairment not only as a loss of mass or strength, but also as a critical decrease in the speed at which the neuromuscular system can activate and protect the body.
15:00 – 15:45
Eat to eat the world
Eat to eat the world
16:00 – 16:45
Personalized longevity with discernment
Personalized longevity with discernment
Personalized longevity with purpose: what your data says (and doesn't)
Everyone ages differently, and the data we already collect—wearables, lab tests, “biological ages”—promises much more than they sometimes deliver. This talk offers the criteria for distinguishing which biomarkers have real scientific backing and which do not. How to measure aging. The N=1 concept.
17:00 – 17:45
Physical exercise and cancer: from scientific evidence to clinical practice
Physical exercise and cancer: from scientific evidence to clinical practice
18:00 – 18:45
AREA IN
Breathwork: Breathe, Let go, Feel
Breathwork: Breathe, Let go, Feel
10:00 – 10:45
Dynamic Postural
Dynamic Postural
The latest scientific studies in postural inserted in a dynamic and engaging lesson on musical base
11:00 – 11:45
BARRE Strenght
BARRE Strenght
12:00 – 12:45
Chakra Dance
Chakra Dance
13:00 – 13:45
AREA OUT
ZUMBA
ZUMBA
10:00 – 10:45
Primary Instinct
Primary Instinct
Primary Instinct: is a movement methodology of its own; it invites people to reconnect with their natural physical capabilities, challenge their bodies in new ways, and develop strength that is not only visible but also functional, adaptable, and expressive.
11:00 – 11:45
Functional Body Weight
Functional Body Weight
12:00 – 12:45
Body Combat
Body Combat
13:00 – 13:45
MOTOR
The new operating system of fitness: from selling access to transforming lives
The new operating system of fitness: from selling access to transforming lives
10:00 – 10:45
Programming and Prescribing Training for Older Adults: From Theory to Practice
Programming and Prescribing Training for Older Adults: From Theory to Practice
We will learn the key principles for designing, periodizing, and prescribing physical exercise programs for older adults from an individualized, safe, and evidence-based perspective.
We will review the essential variables of exercise load—type of exercise, intensity, volume, frequency, and recovery—and their practical application according to each person’s functional, clinical, and neuromuscular profile.
The goal is to translate scientific theory into concrete intervention decisions that allow us to preserve strength, independence, and quality of life during the later stages of life.
11:00 – 11:45
Beyond acquiring customers: how to build high-performance loyalty: the BIG CHALLENGE!
Beyond acquiring customers: how to build high-performance loyalty: the BIG CHALLENGE!
12:00 – 12:45
Train strength like an astronaut, from space to earth (theoretical-practical session)
Train strength like an astronaut, from space to earth (theoretical-practical session)
An activity where we will use strength assessment and training tools for astronauts with real-time data.
13:00 – 13:45
Understanding and training the glutes
Understanding and training the glutes
13:00 – 13:45
RACE
Will we live to 150? Myths and realities
Will we live to 150? Myths and realities
Will we live to 150? Myths, realities, and the future of longevity.
How far do the limits of human life truly extend? Is there really a biological limit to human life? We will analyze what centenarians and the world’s longest-living populations can teach us.
We will review the most promising interventions that are transforming the field of geroscience, such as senolytics, rapamycin, metformin, plasma-based therapies, and cell reprogramming, among others.
10:00 – 10:45
Muscle as an organ of longevity
Muscle as an organ of longevity
11:00 – 11:45
A niche with great potential: pharmacology for weight loss
A niche with great potential: pharmacology for weight loss
More and more people are using drugs for weight loss. Understanding how these treatments modify body composition, why training, and what type of training, is key to preserving an appropriate body composition that will make the difference between a temporary result and a lasting transformation.
In this session you will discover what happens in the bodies of these clients, how to adapt the exercise prescription and why gyms and trainers have a unique opportunity to become an essential pillar of their health and long-term success.
12:00 – 12:45
TYPES OF PROGRAM ACTIVITIES
The LIFEX program is designed to offer a complete experience within the fitness, health and wellness sector.
Through different types of activities, the fair combines training, practice and experiences that allow attendees to learn, train and discover the latest trends in longevity and performance.
Each format responds to a specific objective, facilitating access to valuable content for both professionals and people interested in improving their quality of life.