25-26-27
of September
Palma,
MOTORWORLD
LIFEX MALLORCA 2026:fitness, wellness and longevity fair
In one place, bringing together innovation, knowledge and experience to promote a healthier life.
Live more • Live better • Live LIFEX • Live more • Live better • Live LIFEX • Live more • Live better • Live LIFEX •
OUR SPEAKERS
Coaches, doctors, nutritionists, and leading figures in wellness and longevity take to the LIFEX stage. Presentations and panel discussions on training, nutrition, health, and human performance, bringing science and practice together.
What is LIFEX?
LIFEX Mallorca is the Balearic Islands’ premier fitness, wellness and longevity fair.
For three days, Motorworld Palma brings together industry professionals, leading brands and movement enthusiasts to share knowledge, discover the latest innovations and explore the future of human performance.
Presentations and panel discussions, yoga, Pilates and functional training classes, an exhibitors’ area, biohacking and recovery experiences, sports nutrition and supplementation. All in one space with a friendly and fun atmosphere.
LIFEX is a meeting place for those who see looking after themselves as a way of life. Every training session, every scientific breakthrough, every innovation in nutrition, technology or medicine is another step along the same path: living with greater strength, better health and greater awareness.
Four spaces, one experience
Classes and activities for all levels: yoga, Pilates, functional training, HIIT, mobility, and meditation. Train, try, and discover new disciplines over the three days.
LIFEX
EXPERIENCE
Classes and activities for all levels: yoga, Pilates, functional training, HIIT, mobility, and meditation. Train, try, and discover new disciplines over the three days.
LIFEX
LAB
Applied science and biohacking: longevity, muscle recovery, sleep, supplementation, and health technology. The latest in human performance, explained and tested.
LIFEX
EXPO
The exhibitors’ area: fitness brands, sports nutrition, supplements, equipment, and wellness. Discover products, talk to the brands, and take home what works.
LIFEX
CONNECT
Knowledge transforms, but the connections that make a difference happen off stage.
Friday, September 25 – The Secret LIFEX
Exclusive networking for industry professionals, with real conversations and high-level contacts.
Saturday, September 26 – LIFEX Night Party
Music, dancing, and energy to experience the most special night in the health world.
Sunday, September 27 – Bye Bye LIFEX
A relaxed afternoon to close three days of learning, inspiration, and connection.
Throughout the event, the LIFEX FOOD VILLAGE area will make gastronomy an integral part of the LIFEX experience.
¡CONVIÉRTETE EN INSTRUCTOR DE ZUMBA®️!
Con Virginia Escámez
Zumba®️ Education Specialist
Capacitación Presencial – Zumba®️ Basic 1
Da el primer paso para convertir tu pasión por el baile en una oportunidad profesional. Aprende la metodología oficial de Zumba®️, obtén tu licencia de instructor y comienza a impartir clases en todo el mundo.
- Fecha: 27 de septiembre de 2026
- Mallorca, Islas Baleares, España
Event program
Check the agenda by day and area: masterclasses, bootcamps, presentations and classes in Area In, Area Out, Motor and Race.
AREA IN
ACRO YOGA
ACRO YOGA
10:00 – 10:45
BARRE Flowing
BARRE Flowing
11:00 – 11:45
BARRE Strength
BARRE Strength
12:00 – 12:45
HANS STAND for EVERYONE!!
HANS STAND for EVERYONE!!
12:00 – 12:45
AREA OUT
FULL Body Functional
FULL Body Functional
10:00 – 10:45
Latino Dance
Latino Dance
11:00 – 11:45
DANCE HALL VIBES
DANCE HALL VIBES
Dancehall has a lot of attitude. It should evoke that Jamaican vibe and freedom of movement.
Transport yourself to Jamaica in 45 minutes. Connect with the rhythm, loosen your hips, and move with iconic Caribbean street style steps. Attitude, flow, and FIRE.
12:00 – 12:45
LES MILLS SHOW
LES MILLS SHOW
13:00 – 13:45
MOTOR
The big 3 for everyone SQUAT-DEADLIFT- BENCH PRESS
The big 3 for everyone SQUAT-DEADLIFT- BENCH PRESS
10:00 – 10:45
The forgotten ability that determines your independence
The forgotten ability that determines your independence
11:00 – 11:45
Fitness as a medicine for life
Fitness as a medicine for life
12:00 – 12:45
AREA IN
Meridian Flow
Meridian Flow
15:00 – 15:45
Mobility
Mobility
16:00 – 16:45
Kundalini Inneer Power
Kundalini Inneer Power
17:00 – 17:45
Body Art
Body Art
18:00 – 18:45
AREA OUT
X-CO DANCE
X-CO DANCE
16:00 – 16:45
Functional Step
Functional Step
A fitness session set to the best music using the STEP, the legendary multifunctional platform where we’ll develop dynamic exercise combinations—a super complete, intense, and fun strength, cardio, and mobility workout.A class with two top specialists who will get you pumped and sweating!
17:00 – 17:45
ZUMBA SHOW
ZUMBA SHOW
18:00 – 18:45
MOTOR
Prescribing exercise with a health-oriented approach
Prescribing exercise with a health-oriented approach
15:00 – 15:45
Fat loss drugs: revolution or trap?
Fat loss drugs: revolution or trap?
What is it about?
New fat-loss drugs have dominated headlines, social media, and everyday conversations. But are they truly the ultimate solution, or is there more to these injections than meets the eye?
What will the assistant learn?
You will discover how these treatments work, who can truly benefit from them, what results can be expected, and why diet, exercise, and habits remain fundamental.
What makes it special?
A close, rigorous and unsensationalist talk that separates myths from scientific evidence to answer a question we all ask ourselves: medical revolution or a shortcut with fine print?
16:00 – 16:45
How your biography influences your biology
How your biography influences your biology
17:00 – 17:45
ROUND TABLE: Let’s talk about healthy habits
ROUND TABLE: Let’s talk about healthy habits
18:00 – 18:45
AREA IN
Body Art for the Back
Body Art for the Back
10:00 – 10:45
BARRE CORE
BARRE CORE
11:00 – 11:45
FlowBody
FlowBody
FlowBody®️
This movement and exercise program is a worldwide success because of its sequences and development method; the specially chosen music will make you feel freedom of movement, energy, breath, and fluidity. An ideal class for lovers of yoga, Pilates, mobility, and bodyweight exercise. Body, mind, breath, and energy go hand in hand. Take off your shoes and let yourself go; the rest will be amazing.
12:00 – 12:45
Body Art
Body Art
13:00 – 13:45
AREA OUT
Functional Step
Functional Step
A fitness session set to the best music using the STEP, the legendary multifunctional platform where we’ll develop dynamic exercise combinations—a super complete, intense, and fun strength, cardio, and mobility workout.A class with two top specialists who will get you pumped and sweating!
10:00 – 10:45
G-spot (Buttocks)
G-spot (Buttocks)
11:00 – 11:45
HEELS Dance
HEELS Dance
Heels is a dance discipline that works on feminine energy, empowerment, and self-esteem from a very powerful place.
Although wearing heels for this class is highly recommended to fully experience it, it’s also perfectly acceptable to come barefoot and explore your femininity from that place.
I wholeheartedly invite you to experience what this style feels like. It will awaken sensations within you that you may not have known existed.
12:00 – 12:45
ZUMBA GOLD
ZUMBA GOLD
13:00 – 13:45
MOTOR
Key points on sustainable weight loss
Key points on sustainable weight loss
10:00 – 10:45
Biomarkers for longevity
Biomarkers for longevity
What is it about?
Resveratrol, creatine, collagen, omega-3, magnesium, and protein: more and more supplements are appearing that promise to help you live longer and age better. But what does the science behind these claims really say?
What will the assistant learn?
The attendee will learn which supplements have the strongest scientific evidence for longevity, what benefits they can provide, which ones have inconclusive results, and how to interpret the information received on social media and in advertising.
What makes it special?
An informative, critical, and evidence-based review that helps differentiate science from marketing, providing practical tools for making informed decisions about longevity supplements.
11:00 – 11:45
Eat to eat the world
Eat to eat the world
12:00 – 12:45
Round table: Captains of Hybrid training
RACE
Don’t stretch, move forcefully
Don’t stretch, move forcefully
10:00 – 10:45
How to turn an instructor into a mass leader
How to turn an instructor into a mass leader
11:00 – 11:45
LONGEVIZATE Health and Longevity Apps
LONGEVIZATE Health and Longevity Apps
12:00 – 12:45
Sleep quality
Sleep quality
13:00 – 13:45
AREA IN
Natural Moves
Natural Moves
15:00 – 15:45
Power Yoga
Power Yoga
16:00 – 16:45
Vinyasa Tribal Flow
Vinyasa Tribal Flow
18:00 – 18:45
ANIMAL FLOW for EVERYONE!
ANIMAL FLOW for EVERYONE!
Animal Flow is a quadrupedal training discipline that develops mobility, stability, strength, resilience, and a deeper connection with your body.
In this class, you’ll learn to link fundamental movements into a flow, creating a dynamic, fun, and challenging practice that stimulates both body and mind.
19:00 – 19:45
AREA OUT
Metabolic Step
Metabolic Step
15:15 – 16:00
Functional Step
Functional Step
A fitness session set to the best music using the STEP, the legendary multifunctional platform where we’ll develop dynamic exercise combinations—a super complete, intense, and fun strength, cardio, and mobility workout.A class with two top specialists who will get you pumped and sweating!
16:00 – 16:45
ZUMBA Happy birthday CESAR
ZUMBA Happy birthday CESAR
18:00 – 19:30
MOTOR
Functional Longevity and RFD. Intimate relationship between strength and functional decline
Functional Longevity and RFD. Intimate relationship between strength and functional decline
We will address how muscle strength, and especially the ability to develop force rapidly (RFD, Rate of Force Development), constitutes an essential pillar of functional longevity. We will analyze its relationship with mobility, balance, fall prevention, autonomy and the ability to respond to the mechanical demands of daily life.
Understanding this connection allows us to interpret functional impairment not only as a loss of mass or strength, but also as a critical decrease in the speed at which the neuromuscular system can activate and protect the body.
15:00 – 15:45
Zero gravity, maximum training, journey into the unknown!
Zero gravity, maximum training, journey into the unknown!
What does an astronaut need to travel to space?
How do they train up there?
In this exclusive conference you will learn about the changes the body undergoes in such a hostile environment, and how movement and technology are its best allies.
17:00 – 17:45
Round Table
Round Table
18:00 – 18:45
RACE
Sustainable Performance
Sustainable Performance
What elite sport can teach about longevity
A practical look at the principles shared by high performance, fitness, and functional longevity. Participants will learn to integrate strength, cardiorespiratory capacity, recovery, and load management to perform better today without compromising their health tomorrow.
15:00 – 15:45
SACS Hybrid
SACS Hybrid
16:00 – 16:45
Personalized longevity with discernment
Personalized longevity with discernment
Personalized longevity with purpose: what your data says (and doesn't)
Everyone ages differently, and the data we already collect—wearables, lab tests, “biological ages”—promises much more than they sometimes deliver. This talk offers the criteria for distinguishing which biomarkers have real scientific backing and which do not. How to measure aging. The N=1 concept.
17:00 – 17:45
AREA IN
Breathwork: Breathe, Let go, Feel
Breathwork: Breathe, Let go, Feel
10:00 – 10:45
BARRE Strength
BARRE Strength
12:00 – 12:45
Chakra Dance
Chakra Dance
13:00 – 13:45
AREA OUT
Functional Body Weight
Functional Body Weight
12:00 – 12:45
Body Combat
Body Combat
13:00 – 13:45
MOTOR
Future of the sector
Future of the sector
10:00 – 10:45
Programming and Prescribing Training for Older Adults: From Theory to Practice
Programming and Prescribing Training for Older Adults: From Theory to Practice
We will learn the key principles for designing, periodizing, and prescribing physical exercise programs for older adults from an individualized, safe, and evidence-based perspective.
We will review the essential variables of exercise load—type of exercise, intensity, volume, frequency, and recovery—and their practical application according to each person’s functional, clinical, and neuromuscular profile.
The goal is to translate scientific theory into concrete intervention decisions that allow us to preserve strength, independence, and quality of life during the later stages of life.
11:00 – 11:45
Train strength like an astronaut, from space to earth (theoretical-practical session)
Train strength like an astronaut, from space to earth (theoretical-practical session)
An activity where we will use strength assessment and training tools for astronauts with real-time data.
13:00 – 13:45
From the session to the macrocycle
From the session to the macrocycle
13:00 – 13:45
RACE
Will we live to 150? Myths and realities
Will we live to 150? Myths and realities
Will we live to 150? Myths, realities, and the future of longevity.
How far do the limits of human life truly extend? Is there really a biological limit to human life? We will analyze what centenarians and the world’s longest-living populations can teach us.
We will review the most promising interventions that are transforming the field of geroscience, such as senolytics, rapamycin, metformin, plasma-based therapies, and cell reprogramming, among others.
10:00 – 10:45
Muscle as an organ of longevity
Muscle as an organ of longevity
11:00 – 11:45
A niche with great potential: pharmacology for weight loss
A niche with great potential: pharmacology for weight loss
More and more people are using drugs for weight loss. Understanding how these treatments modify body composition, why training, and what type of training, is key to preserving an appropriate body composition that will make the difference between a temporary result and a lasting transformation.
In this session you will discover what happens in the bodies of these clients, how to adapt the exercise prescription and why gyms and trainers have a unique opportunity to become an essential pillar of their health and long-term success.
12:00 – 12:45
Tickets for LIFEX Mallorca 2026 are now available. Choose yours and experience the full event: talks, classes, expo, and activities.
Buy your tickets for the event
I want to exhibit on LifeX
Does your brand fit into the world of fitness, wellness, or longevity?
LIFEX Expo brings together a qualified audience of fitness enthusiasts, fitness professionals, and consumers for three days. Reserve your exhibitor space and showcase your product where your target audience is.
Our Collaborators
Brands that share our vision: to live longer, to live better, to live stronger. Their support makes LIFEX Mallorca possible.
Our Sponsors
Brands that share our vision: to live longer, to live better, to live stronger. Their support makes LIFEX Mallorca possible.
Our Exhibitors
Brands that share our vision: to live longer, to live better, to live stronger. Their support makes LIFEX Mallorca possible.
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