Cristina Albadalejo is a teacher and trainer at Espai Holistic, a psychologist, and the author of the book “Yoga in everyday life.” Her work combines therapeutic knowledge with the wisdom of yoga and personal development, guiding people towards a more conscious, balanced, and connected life.
Through her teaching, Cristina creates spaces of transformation where body, mind and emotions find harmony. Its approach integrates movement, emotional awareness and holistic well-being, providing practical tools to live with greater presence and authenticity.
During Lifex Mallorca, she will share a Chakra Dance experience, a practice that invites you to release energy, awaken inner expression, and connect deeply with yourself through movement and music.
In addition, she will give a presentation on the importance of sleep quality, exploring how mindful rest influences our physical, emotional, and mental health, and how small changes can transform our everyday well-being.
En Lifex reunimos a ponentes, expertos y profesionales que inspiran, comparten conocimiento y generan un impacto real en las personas. Nuestro objetivo es crear experiencias transformadoras a través de conferencias, charlas y encuentros en los que la innovación, el aprendizaje y el crecimiento personal y profesional son los protagonistas.
Los ponentes de Lifex destacan por su trayectoria, experiencia y capacidad para conectar con el público, aportando ideas, herramientas y perspectivas que ayudan a afrontar los retos del presente y del futuro.
Cada intervención está diseñada para ofrecer contenido de valor, fomentar la reflexión y promover el desarrollo de nuevas habilidades.
