Maximizing adherence: Understanding the methodologies for better coexistence among them in a multidisciplinary center.
The proliferation of new methodologies and disciplines within the world of functional training can be seen as a “war” between brands or systems. However, for the good of our business and the health of our clients, we need to understand the purpose of each one in order to use and combine them in the best way possible.
Description, similarities, and differences between two of the most in-demand programs in recent times: Hyrox and CrossFit. We analyze our experience with both and how, by understanding the purpose of each, they can help each other to build customer loyalty, foster adherence, and improve quality of life.
