I’m Aneta, a personal trainer specializing in joint mobility and a certified Animal Flow master instructor in Spain. I love dancing and climbing, and I’m passionate about helping people with their fitness sessions, focusing on joint health and longevity through movement.
Do you want to move better and feel stronger in any position?
Kinstretch is a workout that combines mobility, strength, and joint control to help you gain freedom of movement and physical resilience.
During this class, you’ll learn to build strength at the limits of your range of motion, improving joint health and movement quality. This challenging yet accessible session will introduce you to a new way to train your mobility.
Animal Flow is a quadrupedal training discipline that develops mobility, stability, strength, resilience, and a deeper connection with your body.
In this class, you’ll learn to link fundamental movements into a flow, creating a dynamic, fun, and challenging practice that stimulates both body and mind.
En Lifex reunimos a ponentes, expertos y profesionales que inspiran, comparten conocimiento y generan un impacto real en las personas. Nuestro objetivo es crear experiencias transformadoras a través de conferencias, charlas y encuentros en los que la innovación, el aprendizaje y el crecimiento personal y profesional son los protagonistas.
Los ponentes de Lifex destacan por su trayectoria, experiencia y capacidad para conectar con el público, aportando ideas, herramientas y perspectivas que ayudan a afrontar los retos del presente y del futuro.
Cada intervención está diseñada para ofrecer contenido de valor, fomentar la reflexión y promover el desarrollo de nuevas habilidades.
