Cristina Albadalejo: psychology and yoga as tools for emotional well-being
On September 4, the IB3 Radio program Entre Avui i Demà featured Cristina Albadalejo—a therapist specializing in clinical psychology and a yoga instructor—to discuss the relationship between emotional well-being, mental health, and practices aimed at personal balance.
During the interview, Albadalejo shares his professional experience and reflects on the importance of paying attention to our emotional health, as well as incorporating tools to help manage the stress, worries, and difficulties that are part of everyday life.
The conversation also focuses on yoga and its potential as a self-care practice, particularly through breathing, mindfulness, and the mind-body connection. Drawing on a perspective that combines clinical psychology with yoga practice, the therapist explains how these tools can be part of a holistic approach to well-being.
In a context where mental health care is becoming increasingly important, the interview invites us to reflect on the need to know ourselves better, listen to our needs, and develop strategies that allow us to face the various situations of daily life with greater balance.
A conversation in which Cristina Albadalejo shares her professional perspective on emotional care and the role that certain mind-body practices can play in our well-being.
🎧 Listen to the full interview with Cristina Albadalejo on Entre Avui i Demà on IB3 Ràdio:
